Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cran Pomegranate OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Cran Pomegranate OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Cran Pomegranate OCEAN SPRAY:
- 14 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, more Vitamin B2, 16.2 times more Vitamin B3, more Vitamin B6, 2 times more Vitamin B9, more Vitamin E and 98 times more Vitamin K than Cran Pomegranate OCEAN SPRAY.
- While 14 oz of Cran Pomegranate OCEAN SPRAY contain 13.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Cran Pomegranate OCEAN SPRAY:
- 14 ounces of Canned Carrots with Liquids and Salt have 15.5 times more Calcium, 11.4 times more Copper, 4.3 times more Iron, 9 times more Magnesium, 25 times more Manganese, 20 times more Phosphorus, 15.7 times more Potassium, 20 times more Sodium and 14.5 times more Zinc than Cran Pomegranate OCEAN SPRAY.
- Both Canned Carrots with Liquids and Salt and Cran Pomegranate OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 3 times more Fiber than Cran Pomegranate OCEAN SPRAY.
- While 14 oz of Cran Pomegranate OCEAN SPRAY contain 2.3 times more Carbohydrate and 4.9 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Energy and Protein in 14 ounces.