Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Cran Pomegranate OCEAN SPRAY
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Cran Pomegranate OCEAN SPRAY
638g
Cran Pomegranate OCEAN SPRAY has 2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cran Pomegranate OCEAN SPRAY?
Canned Carrots With Liquids And Salt VS Cran Pomegranate OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cran Pomegranate OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Cran Pomegranate OCEAN SPRAY:
300 calories of Canned Carrots with Liquids and Salt have 1252.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, 33.1 times more Vitamin B3, more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin E and 200.3 times more Vitamin K than Cran Pomegranate OCEAN SPRAY.
While 300 kcal of Cran Pomegranate OCEAN SPRAY contain 6.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
300 calories of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Cran Pomegranate OCEAN SPRAY:
300 calories of Canned Carrots with Liquids and Salt have 31.7 times more Calcium, 23.4 times more Copper, 8.9 times more Iron, 18.4 times more Magnesium, 51.1 times more Manganese, 40.9 times more Phosphorus, 32.1 times more Potassium, more Selenium, 40.9 times more Sodium, 29.6 times more Zinc and 2.2 times more Water than Cran Pomegranate OCEAN SPRAY.
300 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 6.1 times more Fiber and 16.9 times more Protein than Cran Pomegranate OCEAN SPRAY.
While 300 kcal of Cran Pomegranate OCEAN SPRAY contain 2.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cran Pomegranate OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Protein