Comparing Nutrients in 100 calories Rose WineVS Canned Carrots with Salt
Weight per 100 calories
Rose Wine
121g
Canned Carrots with Salt
400g
Rose Wine has 3.3 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Rose Wine or Canned Carrots with Salt?
Rose Wine VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rose Wine or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Rose Wine vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 3 times more Vitamin B1, 6.6 times more Vitamin B2, 20.4 times more Vitamin B3, 3 times more Vitamin B5, 10 times more Vitamin B6, 29.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rose Wine.
100 calories of Rose Wine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Rose Wine as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rose Wine vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 8.3 times more Calcium, 69.1 times more Copper, 10.6 times more Iron, 2.7 times more Magnesium, 11.4 times more Manganese, 4.4 times more Phosphorus, 10.1 times more Potassium, 6.6 times more Selenium, 160.7 times more Sodium, 7.8 times more Zinc and 3.6 times more Water than Rose Wine.
100 calories of Rose Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Drained Canned Carrots with Salt contain more Omega 3, 4.8 times more Carbohydrate, 2.2 times more Sugars, more Fiber and 5.9 times more Protein than Rose Wine.
Both Rose Wine and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Rose Wine provide inadequate amounts of Omega 3, Fiber and Protein
Both Rose Wine as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.