Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Cooked Amaranth
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Cooked Amaranth
98g
Cooked Amaranth Grain has 4.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cooked Amaranth?
Canned Carrots With Liquids And Salt VS Cooked Amaranth Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cooked Amaranth?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Cooked Amaranth:
100 calories of Canned Carrots with Liquids and Salt have 5.6 times more Vitamin B1, 5.4 times more Vitamin B2, 7.9 times more Vitamin B3, 4.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 17 times more Vitamin E than Cooked Amaranth.
100 calories of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Cooked Amaranth:
100 calories of Canned Carrots with Liquids and Salt have 2.9 times more Calcium, 3.1 times more Copper, 2.3 times more Manganese, 5.7 times more Potassium, 177.4 times more Sodium, 1.5 times more Zinc and 5.5 times more Water than Cooked Amaranth.
While 100 kcal of Cooked Amaranth Grain contain 1.6 times more Magnesium, 1.7 times more Phosphorus and 3.1 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Amaranth contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate and 3.8 times more Fiber than Cooked Amaranth.
While 100 kcal of Cooked Amaranth Grain contain 1.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Amaranth offer comparable quantities of Energy per 100 calories.