Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cooked Amaranth:
Canned Carrots Solids and Liquids with Salt have 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.8 times more Vitamin E than Cooked Amaranth Grain.
While Cooked Amaranth Grain contains 2.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cooked Amaranth Grain have similar amounts of Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cooked Amaranth:
Canned Carrots Solids and Liquids with Salt have 1.3 times more Potassium, 40 times more Sodium and 1.2 times more Water than Cooked Amaranth Grain.
While Cooked Amaranth Grain contains 1.5 times more Calcium, 1.4 times more Copper, 4 times more Iron, 7.2 times more Magnesium, 1.9 times more Manganese, 7.4 times more Phosphorus, 13.8 times more Selenium and 3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Cooked Amaranth Grain contains 4.4 times more Energy, 11.3 times more Fat, 3.5 times more Carbohydrate and 6.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cooked Amaranth Grain have similar amounts of Fiber per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Amaranth Grain have insufficient amounts of Glucose and Sucrose in 100 g.