Nutrient Comparison: Cooked Amaranth VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Amaranth versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Amaranth vs Canned Carrots with Salt:
- 100 grams of Cooked Amaranth have 2.4 times more Vitamin B9 than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.9 times more Vitamin E than Cooked Amaranth Grain.
- Both Cooked Amaranth and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cooked Amaranth have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Cooked Amaranth Grain as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 in 100 grams.
Comparing minerals per 100 grams for Cooked Amaranth vs Canned Carrots with Salt:
- 100 grams of Cooked Amaranth have 1.9 times more Calcium, 1.4 times more Copper, 3.3 times more Iron, 8.1 times more Magnesium, 1.9 times more Manganese, 6.2 times more Phosphorus, 13.8 times more Selenium and 3.3 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.3 times more Potassium and 40.3 times more Sodium than Cooked Amaranth Grain.
- Both Cooked Amaranth and Canned Carrots with Salt contain similar levels of Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Amaranth have 4.1 times more Energy, 3.4 times more Carbohydrate, 1.4 times more Fiber and 5.9 times more Protein than Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein