Nutrient Comparison: Cooked Amaranth VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Amaranth versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Amaranth vs Canned Carrots with Salt:
- 1 pound of Cooked Amaranth has 2.4 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.9 times more Vitamin E than Cooked Amaranth Grain.
- Both Cooked Amaranth and Canned Carrots with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cooked Amaranth have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Cooked Amaranth Grain as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 in one pound.
Comparing minerals per 1 pound for Cooked Amaranth vs Canned Carrots with Salt:
- 1 pound of Cooked Amaranth has 1.9 times more Calcium, 1.4 times more Copper, 3.3 times more Iron, 8.1 times more Magnesium, 1.9 times more Manganese, 6.2 times more Phosphorus, 13.8 times more Selenium and 3.3 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.3 times more Potassium and 40.3 times more Sodium than Cooked Amaranth Grain.
- Both Cooked Amaranth and Canned Carrots with Salt contain similar levels of Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Amaranth has 4.1 times more Energy, 3.4 times more Carbohydrate, 1.4 times more Fiber and 5.9 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein