Nutrient Comparison: Cooked Amaranth VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Amaranth versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Amaranth vs Frozen Carrots:
- 1 pound of Cooked Amaranth has 2.2 times more Vitamin B9 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3 and 3 times more Vitamin E than Cooked Amaranth Grain.
- Both Cooked Amaranth and Frozen Carrots provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 1 pound for Cooked Amaranth vs Frozen Carrots:
- 1 pound of Cooked Amaranth has 1.3 times more Calcium, 2 times more Copper, 4.8 times more Iron, 5.4 times more Magnesium, 5 times more Manganese, 4.5 times more Phosphorus, 7.9 times more Selenium and 2.6 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.7 times more Potassium and 11.3 times more Sodium than Cooked Amaranth Grain.
- Both Cooked Amaranth and Frozen Carrots contain similar levels of Water per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Amaranth has 2.8 times more Energy, 2.4 times more Carbohydrate and 4.9 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.6 times more Fiber than Cooked Amaranth Grain.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein