Nutrient Comparison: Cooked Amaranth VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Amaranth versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Amaranth vs Frozen Carrots:
- 14 ounces of Cooked Amaranth have 2.2 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3 and 3 times more Vitamin E than Cooked Amaranth Grain.
- Both Cooked Amaranth and Frozen Carrots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 14 ounces for Cooked Amaranth vs Frozen Carrots:
- 14 ounces of Cooked Amaranth have 1.3 times more Calcium, 2 times more Copper, 4.8 times more Iron, 5.4 times more Magnesium, 5 times more Manganese, 4.5 times more Phosphorus, 7.9 times more Selenium and 2.6 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.7 times more Potassium and 11.3 times more Sodium than Cooked Amaranth Grain.
- Both Cooked Amaranth and Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Amaranth have 2.8 times more Energy, 2.4 times more Carbohydrate and 4.9 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.6 times more Fiber than Cooked Amaranth Grain.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein