Nutrient Comparison: Frozen Carrots VS Arrowroot flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Arrowroot flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Arrowroot flour:
- 14 ounces of Frozen Carrots have more Vitamin A, 44 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.4 times more Vitamin B5, 19 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
- 14 ounces of Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Arrowroot flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Arrowroot flour:
- 14 ounces of Frozen Carrots have 1.9 times more Copper, 1.3 times more Iron, 4 times more Magnesium, 6.6 times more Phosphorus, 21.4 times more Potassium, 34 times more Sodium, 4.7 times more Zinc and 7.9 times more Water than Arrowroot flour.
- While 14 oz of Arrowroot flour contain 2.7 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Arrowroot flour contain similar levels of Calcium per 14 ounces.
- 14 ounces of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Arrowroot flour contain 9.9 times more Energy and 11.2 times more Carbohydrate than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Arrowroot flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Arrowroot flour provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.