Nutrient Comparison: Cooked Amaranth VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Amaranth versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Amaranth vs Frozen Carrots:
- 7 ounces of Cooked Amaranth have 2.2 times more Vitamin B9 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3 and 3 times more Vitamin E than Cooked Amaranth Grain.
- Both Cooked Amaranth and Frozen Carrots provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 7 ounces for Cooked Amaranth vs Frozen Carrots:
- 7 ounces of Cooked Amaranth have 1.3 times more Calcium, 2 times more Copper, 4.8 times more Iron, 5.4 times more Magnesium, 5 times more Manganese, 4.5 times more Phosphorus, 7.9 times more Selenium and 2.6 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.7 times more Potassium and 11.3 times more Sodium than Cooked Amaranth Grain.
- Both Cooked Amaranth and Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Amaranth have 2.8 times more Energy, 2.4 times more Carbohydrate and 4.9 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.6 times more Fiber than Cooked Amaranth Grain.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein