Comparing Nutrients in 500 calories Cooked AmaranthVS Frozen Carrots
Weight per 500 calories
Cooked Amaranth
490g
Frozen Carrots
1389g
Cooked Amaranth has 2.8 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Amaranth or Frozen Carrots?
Cooked Amaranth VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Amaranth or Frozen Carrots?
Lets compare vitamin content per 500 calories of Cooked Amaranth vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 8.3 times more Vitamin B1, 4.8 times more Vitamin B2, 5.6 times more Vitamin B3, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 8.5 times more Vitamin E than Cooked Amaranth Grain.
500 calories of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 500 calories for Cooked Amaranth vs Frozen Carrots:
500 calories of Cooked Amaranth have 1.7 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus and 2.8 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.2 times more Calcium, 1.4 times more Copper, 4.9 times more Potassium, 32.1 times more Sodium and 3.4 times more Water than Cooked Amaranth Grain.
Both Cooked Amaranth and Frozen Carrots contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Amaranth have 1.7 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 4.5 times more Fiber than Cooked Amaranth Grain.
Both Cooked Amaranth and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.