Comparing Nutrients in 500 calories Cooked AmaranthVS Canned Carrots with Salt
Weight per 500 calories
Cooked Amaranth
490g
Canned Carrots with Salt
2000g
Cooked Amaranth has 4.1 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Amaranth or Canned Carrots with Salt?
Cooked Amaranth VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Amaranth or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Cooked Amaranth vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 4.9 times more Vitamin B1, 5.6 times more Vitamin B2, 9.6 times more Vitamin B3, 4 times more Vitamin B6, 1.7 times more Vitamin B9 and 15.9 times more Vitamin E than Cooked Amaranth Grain.
500 calories of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 500 calories for Cooked Amaranth vs Canned Carrots with Salt:
500 calories of Cooked Amaranth have 2 times more Magnesium, 1.5 times more Phosphorus and 3.4 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.2 times more Calcium, 2.8 times more Copper, 2.1 times more Manganese, 5.4 times more Potassium, 164.6 times more Sodium and 5 times more Water than Cooked Amaranth Grain.
Both Cooked Amaranth and Canned Carrots with Salt contain similar levels of Iron and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Amaranth have 1.5 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.9 times more Fiber than Cooked Amaranth Grain.
Both Cooked Amaranth and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.