Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Archway Home Style Cookies, Sugar Free Oatmeal
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Archway Home Style Cookies, Sugar Free Oatmeal
22.6g
Archway Home Style Cookies, Sugar Free Oatmeal have 19.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Archway Home Style Cookies, Sugar Free Oatmeal?
Canned Carrots With Liquids And Salt VS Archway Home Style Cookies, Sugar Free Oatmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Archway Home Style Cookies, Sugar Free Oatmeal?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Archway Home Style Cookies, Sugar Free Oatmeal:
100 calories of Canned Carrots with Liquids and Salt have 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 4.5 times more Vitamin B3, 2.7 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Archway Home Style Cookies, Sugar Free Oatmeal:
100 calories of Canned Carrots with Liquids and Salt have 29.8 times more Calcium, 5.1 times more Iron, 38.2 times more Potassium, 15 times more Sodium and 357.4 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.5 times more Carbohydrate, 37.5 times more Sugars, 18.2 times more Fiber and 2 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
While 100 kcal of Archway Home Style Cookies, Sugar Free Oatmeal contain 7.8 times more Fat and 10.2 times more Saturated Fat than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Archway Home Style Cookies, Sugar Free Oatmeal offer comparable quantities of Energy per 100 calories.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber