Comparing Nutrients in 100 calories Archway Home Style Cookies, Sugar Free OatmealVS Canned Carrots with Salt
Weight per 100 calories
Archway Home Style Cookies, Sugar Free Oatmeal
22.6g
Canned Carrots with Salt
400g
Archway Home Style Cookies, Sugar Free Oatmeal have 17.7 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Canned Carrots with Salt?
Archway Home Style Cookies, Sugar Free Oatmeal VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Archway Home Style Cookies, Sugar Free Oatmeal vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 3.1 times more Vitamin B2, 5.4 times more Vitamin B3, 2.7 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Archway Home Style Cookies, Sugar Free Oatmeal vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 22.1 times more Calcium, 5.8 times more Iron, 36.4 times more Potassium, 13.9 times more Sodium and 328.7 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 6.2 times more Fat and 7.7 times more Saturated Fat than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.5 times more Carbohydrate, 34.8 times more Sugars, 14 times more Fiber and 2 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber