Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Archway Home Style Cookies, Sugar Free Oatmeal versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal vs Canned Carrots with Salt:
- 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 15 times more Vitamin B1, 5.7 times more Vitamin B2, 3.3 times more Vitamin B3 and 6.4 times more Vitamin B9 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Archway Home Style Cookies, Sugar Free Oatmeal vs Canned Carrots with Salt:
- 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 3.1 times more Iron and 1.3 times more Sodium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.1 times more Potassium and 18.6 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 17.7 times more Energy, 110.1 times more Fat, 136.1 times more Saturated Fat, 12.1 times more Carbohydrate, 1.3 times more Fiber and 8.7 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2 times more Sugars than Archway Home Style Cookies, Sugar Free Oatmeal.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein