Nutrient Comparison: Canned Carrots with Salt VS Archway Home Style Cookies, Coconut Macaroon per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Archway Home Style Cookies, Coconut Macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Archway Home Style Cookies, Coconut Macaroon:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 2.5 times more Vitamin B3, 1.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- While 14 oz of Archway Home Style Cookies, Coconut Macaroon contain 2 times more Vitamin B2 than Drained Canned Carrots with Salt.
- 14 ounces of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Archway Home Style Cookies, Coconut Macaroon:
- 14 ounces of Canned Carrots with Salt have 5 times more Calcium, 1.5 times more Potassium, 1.2 times more Sodium and 8.1 times more Water than Archway Home Style Cookies, Coconut Macaroon.
- While 14 oz of Archway Home Style Cookies, Coconut Macaroon contain 1.3 times more Iron than Drained Canned Carrots with Salt.
- 14 ounces of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Archway Home Style Cookies, Coconut Macaroon contain 18.4 times more Energy, 118.7 times more Fat, 558.3 times more Saturated Fat, 11.1 times more Carbohydrate, 18.2 times more Sugars, 3.4 times more Fiber and 4.7 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein