Nutrient Comparison: Canned Carrots with Salt VS Archway Home Style Cookies, Coconut Macaroon per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Archway Home Style Cookies, Coconut Macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Archway Home Style Cookies, Coconut Macaroon:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 2.5 times more Vitamin B3, 1.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- While 7 oz of Archway Home Style Cookies, Coconut Macaroon contain 2 times more Vitamin B2 than Drained Canned Carrots with Salt.
- 7 ounces of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Archway Home Style Cookies, Coconut Macaroon:
- 7 ounces of Canned Carrots with Salt have 5 times more Calcium, 1.5 times more Potassium, 1.2 times more Sodium and 8.1 times more Water than Archway Home Style Cookies, Coconut Macaroon.
- While 7 oz of Archway Home Style Cookies, Coconut Macaroon contain 1.3 times more Iron than Drained Canned Carrots with Salt.
- 7 ounces of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Archway Home Style Cookies, Coconut Macaroon contain 18.4 times more Energy, 118.7 times more Fat, 558.3 times more Saturated Fat, 11.1 times more Carbohydrate, 18.2 times more Sugars, 3.4 times more Fiber and 4.7 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein