Comparing Nutrients in 100 calories Canned Carrots with SaltVS Archway Home Style Cookies, Coconut Macaroon
Weight per 100 calories
Canned Carrots with Salt
400g
Archway Home Style Cookies, Coconut Macaroon
21.7g
Archway Home Style Cookies, Coconut Macaroon have 18.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Archway Home Style Cookies, Coconut Macaroon?
Canned Carrots With Salt VS Archway Home Style Cookies, Coconut Macaroon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Archway Home Style Cookies, Coconut Macaroon?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Archway Home Style Cookies, Coconut Macaroon:
100 calories of Canned Carrots with Salt have more Vitamin A, 16.6 times more Vitamin B1, 9.2 times more Vitamin B2, 46.2 times more Vitamin B3, 33.1 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
100 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Canned Carrots with Salt vs Archway Home Style Cookies, Coconut Macaroon:
100 calories of Canned Carrots with Salt have 92 times more Calcium, 14.4 times more Iron, 26.8 times more Potassium, 22.3 times more Sodium and 148.7 times more Water than Archway Home Style Cookies, Coconut Macaroon.
100 calories of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.7 times more Carbohydrate, 5.4 times more Fiber and 3.9 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
While 100 kcal of Archway Home Style Cookies, Coconut Macaroon contain 6.5 times more Fat and 30.3 times more Saturated Fat than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Archway Home Style Cookies, Coconut Macaroon offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein