Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Archway Home Style Cookies, Sugar Free Oatmeal:
Canned Carrots Solids and Liquids with Salt have more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
While Archway Home Style Cookies, Sugar Free Oatmeal contain 14.2 times more Vitamin B1, 6.3 times more Vitamin B2, 4.3 times more Vitamin B3 and 7.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Archway Home Style Cookies, Sugar Free Oatmeal:
Canned Carrots Solids and Liquids with Salt have 1.6 times more Calcium, 2 times more Potassium and 18.6 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
While Archway Home Style Cookies, Sugar Free Oatmeal contain 3.8 times more Iron and 1.3 times more Sodium than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 1 pound:
Canned Carrots Solids and Liquids with Salt have 2 times more Sugars than Archway Home Style Cookies, Sugar Free Oatmeal.
While Archway Home Style Cookies, Sugar Free Oatmeal contain 19.2 times more Energy, 149.4 times more Fat, 196 times more Saturated Fat, 12.5 times more Carbohydrate and 9.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Archway Home Style Cookies, Sugar Free Oatmeal have similar amounts of Fiber per 1 lb.
Both Canned Carrots Solids and Liquids with Salt as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.