Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS French Beans
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
French Beans
29g
Raw French Beans have 14.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or French Beans?
Canned Carrots With Liquids And Salt VS French Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or French Beans?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs French Beans:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 2.6 times more Vitamin B5, 4.2 times more Vitamin B6 and 6.5 times more Vitamin C than French Beans.
While 100 kcal of Raw French Beans contain 1.9 times more Vitamin B1 and 3.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
100 calories of French Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Raw French Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs French Beans:
100 calories of Canned Carrots with Liquids and Salt have 2.5 times more Calcium, 3.5 times more Copper, 2.3 times more Iron, 5.6 times more Manganese, 2 times more Potassium, 198.8 times more Sodium, 2.3 times more Zinc and 128.8 times more Water than French Beans.
While 100 kcal of Raw French Beans contain 1.4 times more Magnesium and 2.2 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and French Beans contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.2 times more Carbohydrate than French Beans.
While 100 kcal of Raw French Beans contain 6.4 times more Omega 3 and 2.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and French Beans offer comparable quantities of Energy and Fiber per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw French Beans provide inadequate amounts of Omega 6 in 100 calories.