Nutrient Comparison: Canned Carrots with Liquids and Salt VS French Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs French Beans:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A than French Beans.
- While 7 oz of Raw French Beans contain 28.2 times more Vitamin B1, 8.2 times more Vitamin B2, 4.9 times more Vitamin B3, 5.7 times more Vitamin B5, 3.6 times more Vitamin B6, 49.9 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of French Beans have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Raw French Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs French Beans:
- 7 ounces of Canned Carrots with Liquids and Salt have 13.3 times more Sodium and 8.6 times more Water than French Beans.
- While 7 oz of Raw French Beans contain 6 times more Calcium, 4.3 times more Copper, 6.5 times more Iron, 20.9 times more Magnesium, 2.7 times more Manganese, 15.2 times more Phosphorus, 7.6 times more Potassium, 32.3 times more Selenium and 6.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw French Beans contain 14.9 times more Energy, 14.4 times more Fat, 95.6 times more Omega 3, 7.9 times more Omega 6, 11.9 times more Carbohydrate, 14 times more Fiber and 32.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein