Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2
323g
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 1.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2
Canned Carrots With Liquids And Salt VS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
100 calories of Canned Carrots with Liquids and Salt have 13.1 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While 100 kcal of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
100 calories of Canned Carrots with Liquids and Salt have more Copper, 2.3 times more Iron, more Magnesium, more Phosphorus, 12.3 times more Potassium, more Selenium, 17 times more Sodium, more Zinc and 1.3 times more Water than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While 100 kcal of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 4.5 times more Calcium than Canned Carrots Solids and Liquids with Salt.
100 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have more Omega 3, 2.5 times more Carbohydrate, 1.3 times more Sugars, more Fiber and 3.7 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While 100 kcal of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 11 times more Fat and 61.8 times more Saturated Fat than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Omega 6 in 100 calories.