Nutrient Comparison: Canned Carrots with Liquids and Salt VS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
- 100 grams of Canned Carrots with Liquids and Salt have 9.7 times more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 100 g of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1 in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
- 100 grams of Canned Carrots with Liquids and Salt have more Copper, 1.7 times more Iron, more Magnesium, more Phosphorus, 9.1 times more Potassium, 12.6 times more Sodium and more Zinc than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 100 g of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 6.1 times more Calcium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain similar levels of Water per 100 grams.
- 100 grams of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 1.8 times more Carbohydrate and more Fiber than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 100 g of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 14.9 times more Fat and 83.3 times more Saturated Fat than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 offer comparable quantities of Sugars per 100 grams.
- 100 grams of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.