Nutrient Comparison: Canned Carrots with Liquids and Salt VS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
- 1 pound of Canned Carrots with Liquids and Salt has 9.7 times more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 1 lb of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contains more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 1 pound of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1 in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
- 1 pound of Canned Carrots with Liquids and Salt has more Copper, 1.7 times more Iron, more Magnesium, more Phosphorus, 9.1 times more Potassium, 12.6 times more Sodium and more Zinc than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 1 lb of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contains 6.1 times more Calcium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain similar levels of Water per one pound.
- 1 pound of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 1.8 times more Carbohydrate and more Fiber than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 1 lb of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contains 14.9 times more Fat and 83.3 times more Saturated Fat than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 offer comparable quantities of Sugars per one pound.
- 1 pound of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.