Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
58g
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 7.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
Canned Carrots With Liquids And Salt VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.5 times more Vitamin B2, more Vitamin B3, 41.6 times more Vitamin B5, more Vitamin B6, 2 times more Vitamin B9, 18.2 times more Vitamin E and 366.4 times more Vitamin K than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While 100 kcal of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 3 times more Vitamin B1 and 16.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
100 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
100 calories of Canned Carrots with Liquids and Salt have 1.8 times more Calcium, 19.8 times more Copper, 15 times more Iron, 33.7 times more Magnesium, 120.2 times more Manganese, 2 times more Phosphorus, 3 times more Potassium, 10 times more Selenium, 74.8 times more Sodium, 36.1 times more Zinc and 12.6 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
100 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 4.3 times more Omega 3, 1.6 times more Sugars, 67.3 times more Fiber and 43.4 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Canned Carrots with Liquids and Salt and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 6 in 100 calories.