Comparing Nutrients in 14 ounces Canned Carrots with Liquids and Salt VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	0%	3%	97%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Recommended Dietary Allowance
Energy	3.15% 91kcal	23.5% 683kcal	2900kcal per day for Men 19-50 years
Fat	0.57% 0.56g	2.05% 2g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.099g	0.97% 0.31g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	3.47% 0.056g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	4.27% 0.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.4% 21.3g	131% 170g	130g per day for Men 19-50 years
Sugars	13.5% 9.76g	64% 46.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19% 7.14g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	4.1% 2.3g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Recommended Dietary Allowance
Vitamin A	270% 2433μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.075mg	140% 1.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.24% 0.11mg	40.6% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.4% 1.67mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	2% 0.099mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	29.8% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.8% 7.94mg	1072% 965mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.3% 2.9mg	7.94% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	32.4% 39μg	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Recommended Dietary Allowance
Calcium	12.3% 123mg	51.6% 516mg	1000mg per day for Men 19-50 years
Copper	45.4% 0.41mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.8% 2.06mg	13% 1.03mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	77.7% 1.8mg	4.83% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	43% 302mg	700mg per day for Men 19-50 years
Potassium	20% 687mg	50.8% 1726mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	63.5% 953mg	6.35% 95mg	1500mg per day for Men 19-50 years
Zinc	10.5% 1.15mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	9.97% 369g	5.92% 219g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:

• Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin B3, 5.6 times more Vitamin B5, more Vitamin B6, 2.4 times more Vitamin E and 49 times more Vitamin K than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 22.2 times more Vitamin B1, 4.9 times more Vitamin B2, 3.8 times more Vitamin B9 and 121.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots Solids and Liquids with Salt as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:

• Canned Carrots Solids and Liquids with Salt have 2.6 times more Copper, 2 times more Iron, 4.5 times more Magnesium, 16.1 times more Manganese, 10 times more Sodium, 4.8 times more Zinc and 1.7 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 4.2 times more Calcium, 3.8 times more Phosphorus and 2.5 times more Potassium than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots Solids and Liquids with Salt as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Canned Carrots Solids and Liquids with Salt have 9 times more Fiber and 5.8 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 7.5 times more Energy, 3.3 times more Omega 6, 8 times more Carbohydrate and 4.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots Solids and Liquids with Salt as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.