Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Orange Juice Drink
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Orange Juice Drink
185g
Orange Juice Drink has 2.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Orange Juice Drink?
Canned Carrots With Liquids And Salt VS Orange Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Orange Juice Drink?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Orange Juice Drink:
100 calories of Canned Carrots with Liquids and Salt have 719.6 times more Vitamin A, 5.4 times more Vitamin B5, 4.7 times more Vitamin B9, 85.7 times more Vitamin E and more Vitamin K than Orange Juice Drink.
While 100 kcal of Orange Juice Drink contain 8.5 times more Vitamin B1, 6.8 times more Vitamin B2, 5.1 times more Vitamin B3, 1.9 times more Vitamin B6 and 3.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
100 calories of Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Orange Juice Drink have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Orange Juice Drink:
100 calories of Canned Carrots with Liquids and Salt have 36.4 times more Calcium, 13.4 times more Copper, 11.1 times more Iron, 7 times more Magnesium, 150.9 times more Manganese, 11.7 times more Phosphorus, 9.7 times more Potassium, more Selenium, 281.7 times more Sodium, 34 times more Zinc and 2.5 times more Water than Orange Juice Drink.
100 calories of Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have more Omega 3, 21.1 times more Fiber and 6.8 times more Protein than Orange Juice Drink.
While 100 kcal of Orange Juice Drink contain 1.6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Orange Juice Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Orange Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Orange Juice Drink provide inadequate amounts of Omega 6 in 100 calories.