Nutrient Comparison: Canned Carrots with Liquids and Salt VS Orange Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Orange Juice Drink:
- 14 ounces of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A, 2.3 times more Vitamin B5, 2 times more Vitamin B9, 36.5 times more Vitamin E and more Vitamin K than Orange Juice Drink.
- While 14 oz of Orange Juice Drink contain 20 times more Vitamin B1, 15.9 times more Vitamin B2, 11.9 times more Vitamin B3, 4.5 times more Vitamin B6 and 7.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Orange Juice Drink have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Orange Juice Drink:
- 14 ounces of Canned Carrots with Liquids and Salt have 15.5 times more Calcium, 5.7 times more Copper, 4.7 times more Iron, 3 times more Magnesium, 64.3 times more Manganese, 5 times more Phosphorus, 4.1 times more Potassium, 120 times more Sodium and 14.5 times more Zinc than Orange Juice Drink.
- Both Canned Carrots with Liquids and Salt and Orange Juice Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Orange Juice Drink lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 9 times more Fiber than Orange Juice Drink.
- While 14 oz of Orange Juice Drink contain 2.5 times more Carbohydrate and 3.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Orange Juice Drink provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Orange Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.