Nutrient Comparison: Canned Carrots with Liquids and Salt VS Orange Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Orange Juice Drink:
- 1 kilogram of Canned Carrots with Liquids and Salt has 306.5 times more Vitamin A, 2.3 times more Vitamin B5, 2 times more Vitamin B9, 36.5 times more Vitamin E and more Vitamin K than Orange Juice Drink.
- While 1 kg of Orange Juice Drink contains 20 times more Vitamin B1, 15.9 times more Vitamin B2, 11.9 times more Vitamin B3, 4.5 times more Vitamin B6 and 7.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Orange Juice Drink have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Orange Juice Drink:
- 1 kilogram of Canned Carrots with Liquids and Salt has 15.5 times more Calcium, 5.7 times more Copper, 4.7 times more Iron, 3 times more Magnesium, 64.3 times more Manganese, 5 times more Phosphorus, 4.1 times more Potassium, 120 times more Sodium and 14.5 times more Zinc than Orange Juice Drink.
- Both Canned Carrots with Liquids and Salt and Orange Juice Drink contain similar levels of Water per one kilogram.
- 1 kilogram of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Orange Juice Drink lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 9 times more Fiber than Orange Juice Drink.
- While 1 kg of Orange Juice Drink contains 2.5 times more Carbohydrate and 3.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Orange Juice Drink provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Orange Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.