Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Biscuits, mixed grain, refrigerated dough
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Biscuits, mixed grain, refrigerated dough
38g
Biscuits, mixed grain, refrigerated dough have 11.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Biscuits, mixed grain, refrigerated dough?
Canned Carrots With Liquids And Salt VS Biscuits, Mixed Grain, Refrigerated Dough Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Biscuits, mixed grain, refrigerated dough?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Biscuits, mixed grain, refrigerated dough:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 5 times more Vitamin B5, 19.7 times more Vitamin B6 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
While 100 kcal of Biscuits, mixed grain, refrigerated dough contain 1.8 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Biscuits, mixed grain, refrigerated dough provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Biscuits, mixed grain, refrigerated dough:
100 calories of Canned Carrots with Liquids and Salt have 20.9 times more Calcium, 10.2 times more Copper, 2.2 times more Iron, 3.4 times more Magnesium, 7.8 times more Manganese, 4.3 times more Potassium, 4.1 times more Sodium, 5.5 times more Zinc and 28.1 times more Water than Biscuits, mixed grain, refrigerated dough.
Both Canned Carrots with Liquids and Salt and Biscuits, mixed grain, refrigerated dough contain similar levels of Phosphorus per 100 calories.
100 calories of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.9 times more Omega 3 and 1.3 times more Carbohydrate than Biscuits, mixed grain, refrigerated dough.
While 100 kcal of Biscuits, mixed grain, refrigerated dough contain 3.5 times more Fat than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Biscuits, mixed grain, refrigerated dough offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Biscuits, mixed grain, refrigerated dough provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Biscuits, mixed grain, refrigerated dough provide inadequate amounts of Omega 6 in 100 calories.