Nutrient Comparison: Canned Carrots with Liquids and Salt VS Biscuits, mixed grain, refrigerated dough per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Biscuits, mixed grain, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Biscuits, mixed grain, refrigerated dough:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
- While 100 g of Biscuits, mixed grain, refrigerated dough contain 20.5 times more Vitamin B1, 7.8 times more Vitamin B2, 8.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 10.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Biscuits, mixed grain, refrigerated dough:
- 100 grams of Canned Carrots with Liquids and Salt have 1.8 times more Calcium and 2.5 times more Water than Biscuits, mixed grain, refrigerated dough.
- While 100 g of Biscuits, mixed grain, refrigerated dough contain 5.3 times more Iron, 3.3 times more Magnesium, 1.5 times more Manganese, 11.8 times more Phosphorus, 2.6 times more Potassium, 2.8 times more Sodium and 2.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Biscuits, mixed grain, refrigerated dough contain similar levels of Copper per 100 grams.
- 100 grams of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Biscuits, mixed grain, refrigerated dough contain 11.4 times more Energy, 40 times more Fat, 54.6 times more Saturated Fat, 5.9 times more Omega 3, 14.9 times more Omega 6, 8.8 times more Carbohydrate and 10.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein