Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 20.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
Canned Carrots With Liquids And Salt VS Breakfast Bars, Oats, Sugar, Raisins, Coconut (include Granola Bar) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
100 calories of Canned Carrots with Liquids and Salt have 1545.8 times more Vitamin A, 1.4 times more Vitamin B1, 5 times more Vitamin B2, 4.9 times more Vitamin B3, 6.5 times more Vitamin B6, 2 times more Vitamin B9, 40.3 times more Vitamin C, 18 times more Vitamin E and 12.4 times more Vitamin K than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
100 calories of Canned Carrots with Liquids and Salt have 10.4 times more Calcium, 5.8 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 10.7 times more Potassium, 19.3 times more Sodium, 3.7 times more Zinc and 457.6 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While 100 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 2 times more Selenium than Canned Carrots Solids and Liquids with Salt.
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 14.7 times more Omega 3, 1.6 times more Carbohydrate, 1.8 times more Sugars and 11.7 times more Fiber than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While 100 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 6.2 times more Fat and 25.2 times more Saturated Fat than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3 and Fiber
Both Canned Carrots Solids and Liquids with Salt as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 6 in 100 calories.