Nutrient Comparison: Canned Carrots with Liquids and Salt VS Breakfast bars, oats, sugar, raisins, coconut (include granola bar) per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 14 ounces of Canned Carrots with Liquids and Salt have 76.6 times more Vitamin A and 2 times more Vitamin C than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 14 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 14.7 times more Vitamin B1, 4.1 times more Vitamin B2, 4.2 times more Vitamin B3, 3.1 times more Vitamin B6, 10.1 times more Vitamin B9 and 1.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 14 ounces of Canned Carrots with Liquids and Salt have 22.7 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 14 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 1.9 times more Calcium, 3.5 times more Copper, 6.1 times more Iron, 11.2 times more Magnesium, 13.9 times more Phosphorus, 1.9 times more Potassium, 40 times more Selenium and 5.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 20.2 times more Energy, 125.7 times more Fat, 507.6 times more Saturated Fat, 28.1 times more Omega 6, 12.4 times more Carbohydrate, 11.2 times more Sugars, 1.7 times more Fiber and 16.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3 in 14 ounces.