Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Candies, chocolate covered, caramel with nuts
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Candies, chocolate covered, caramel with nuts
21.3g
Candies, chocolate covered, caramel with nuts have 20.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Candies, chocolate covered, caramel with nuts?
Canned Carrots With Liquids And Salt VS Candies, Chocolate Covered, Caramel With Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Candies, chocolate covered, caramel with nuts?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Candies, chocolate covered, caramel with nuts:
100 calories of Canned Carrots with Liquids and Salt have 298.3 times more Vitamin A, 9.7 times more Vitamin B1, 3.4 times more Vitamin B2, 1.8 times more Vitamin B3, 14.3 times more Vitamin B6, 1.8 times more Vitamin B9, 29.2 times more Vitamin C, 13.6 times more Vitamin E and 62.6 times more Vitamin K than Candies, chocolate covered, caramel with nuts.
100 calories of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Candies, chocolate covered, caramel with nuts:
100 calories of Canned Carrots with Liquids and Salt have 8.1 times more Calcium, 3.6 times more Copper, 6.3 times more Iron, 2.3 times more Magnesium, 2.5 times more Phosphorus, 7.9 times more Potassium, 2.9 times more Selenium, 31.4 times more Sodium, 3.2 times more Zinc and 311.5 times more Water than Candies, chocolate covered, caramel with nuts.
100 calories of Candies, chocolate covered, caramel with nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 163.5 times more Omega 3, 1.8 times more Carbohydrate, 1.2 times more Sugars, 8.6 times more Fiber and 1.2 times more Protein than Candies, chocolate covered, caramel with nuts.
While 100 kcal of Candies, chocolate covered, caramel with nuts contain 7.3 times more Fat, 9.1 times more Saturated Fat and 5.1 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Candies, chocolate covered, caramel with nuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3