Nutrient Comparison: Canned Carrots with Liquids and Salt VS Candies, chocolate covered, caramel with nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Candies, chocolate covered, caramel with nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Candies, chocolate covered, caramel with nuts:
- 7 ounces of Canned Carrots with Liquids and Salt have 14.6 times more Vitamin A, 1.4 times more Vitamin C and 3.1 times more Vitamin K than Candies, chocolate covered, caramel with nuts.
- While 7 oz of Candies, chocolate covered, caramel with nuts contain 2.1 times more Vitamin B1, 5.9 times more Vitamin B2, 11.3 times more Vitamin B3, 1.4 times more Vitamin B6, 11.5 times more Vitamin B9 and 1.5 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Candies, chocolate covered, caramel with nuts:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Sodium and 15.2 times more Water than Candies, chocolate covered, caramel with nuts.
- While 7 oz of Candies, chocolate covered, caramel with nuts contain 2.5 times more Calcium, 5.6 times more Copper, 3.3 times more Iron, 9 times more Magnesium, 8.3 times more Phosphorus, 2.6 times more Potassium, 7 times more Selenium and 6.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, chocolate covered, caramel with nuts contain 20.4 times more Energy, 150 times more Fat, 186.3 times more Saturated Fat, 104.2 times more Omega 6, 11.3 times more Carbohydrate, 16.8 times more Sugars, 2.4 times more Fiber and 16.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3 in seven ounces.