Comparing Nutrients in 5 ounces Canned Carrots with Liquids and Salt VS Candies, chocolate covered, caramel with nuts

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Candies, chocolate covered, caramel with nuts	8%	40%	52%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Candies, chocolate covered, caramel with nuts	Recommended Dietary Allowance
Energy	1.12% 32.6kcal	23% 666kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	30.7% 29.8g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	20.6% 6.6g	32g per day for Men 19-50 years
Omega 3	0.71% 0.011g	0.089% 0.001g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.079g	48.6% 8.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.86% 7.6g	66% 86g	130g per day for Men 19-50 years
Sugars	4.8% 3.5g	81% 58.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.7% 2.55g	16% 6.1g	38g per day for Men 19-50 years
Protein	1.47% 0.82g	24% 13.5g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Candies, chocolate covered, caramel with nuts	Recommended Dietary Allowance
Vitamin A	97% 869μg	6.6% 59.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.24% 0.027mg	4.72% 0.057mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.94% 0.038mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.73% 0.6mg	42% 6.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.94% 0.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	32.6% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.15% 2.83mg	2.2% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.9% 1.03mg	10.4% 1.56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.6% 14μg	3.78% 4.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Candies, chocolate covered, caramel with nuts	Recommended Dietary Allowance
Calcium	4.4% 44mg	11% 111mg	1000mg per day for Men 19-50 years
Copper	16.2% 0.15mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.2% 0.74mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	27.3% 115mg	420mg per day for Men 19-50 years
Manganese	27.7% 0.64mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.3mg	33.6% 235mg	700mg per day for Men 19-50 years
Potassium	7.2% 245mg	18.6% 631mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	7.2% 3.97μg	55μg per day for Men 19-50 years
Sodium	22.7% 340mg	14.7% 221mg	1500mg per day for Men 19-50 years
Zinc	3.74% 0.41mg	24% 2.65mg	11mg per day for Men 19-50 years
Water	3.56% 132g	0.23% 8.65g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Candies, chocolate covered, caramel with nuts per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Candies, chocolate covered, caramel with nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Candies, chocolate covered, caramel with nuts:

• 5 ounces of Canned Carrots with Liquids and Salt have 14.6 times more Vitamin A, 1.4 times more Vitamin C and 3.1 times more Vitamin K than Candies, chocolate covered, caramel with nuts.
• While 5 oz of Candies, chocolate covered, caramel with nuts contain 2.1 times more Vitamin B1, 5.9 times more Vitamin B2, 11.3 times more Vitamin B3, 1.4 times more Vitamin B6, 11.5 times more Vitamin B9 and 1.5 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
• 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• 5 ounces of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin C
• Both Canned Carrots Solids and Liquids with Salt as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Candies, chocolate covered, caramel with nuts:

• 5 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Sodium and 15.2 times more Water than Candies, chocolate covered, caramel with nuts.
• While 5 oz of Candies, chocolate covered, caramel with nuts contain 2.5 times more Calcium, 5.6 times more Copper, 3.3 times more Iron, 9 times more Magnesium, 8.3 times more Phosphorus, 2.6 times more Potassium, 7 times more Selenium and 6.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Candies, chocolate covered, caramel with nuts contain 20.4 times more Energy, 150 times more Fat, 186.3 times more Saturated Fat, 104.2 times more Omega 6, 11.3 times more Carbohydrate, 16.8 times more Sugars, 2.4 times more Fiber and 16.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
• Both Canned Carrots Solids and Liquids with Salt as well as Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3 in five ounces.