Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Candies, jellybeans
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Candies, jellybeans
26.7g
Candies, jellybeans have 16.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Candies, jellybeans?
Canned Carrots With Liquids And Salt VS Candies, Jellybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Candies, jellybeans?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Candies, jellybeans:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 77.4 times more Vitamin B1, 40 times more Vitamin B2, 858 times more Vitamin B3, 251.8 times more Vitamin B5, 456.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, jellybeans.
100 calories of Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Candies, jellybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Candies, jellybeans:
100 calories of Canned Carrots with Liquids and Salt have 168.5 times more Calcium, 60 times more Copper, 65.2 times more Iron, 73.4 times more Magnesium, 209.6 times more Manganese, 81.5 times more Phosphorus, 76.2 times more Potassium, 5.9 times more Selenium, 78.3 times more Sodium, 94.6 times more Zinc and 240.7 times more Water than Candies, jellybeans.
100 calories of Candies, jellybeans lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have more Omega 3, 146.7 times more Fiber and more Protein than Candies, jellybeans.
While 100 kcal of Candies, jellybeans contain 1.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Candies, jellybeans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, jellybeans provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Candies, jellybeans provide inadequate amounts of Omega 6 in 100 calories.