Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Candies, jellybeans:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 4.8 times more Vitamin B1, 2.5 times more Vitamin B2, 52.6 times more Vitamin B3, 15.4 times more Vitamin B5, 28 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, jellybeans.
Both Canned Carrots Solids and Liquids with Salt as well as Candies, jellybeans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Candies, jellybeans:
Canned Carrots Solids and Liquids with Salt have 10.3 times more Calcium, 3.7 times more Copper, 4 times more Iron, 4.5 times more Magnesium, 12.9 times more Manganese, 5 times more Phosphorus, 4.7 times more Potassium, 4.8 times more Sodium, 5.8 times more Zinc and 14.8 times more Water than Candies, jellybeans.
While Candies, jellybeans contain 2.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 5 ounces:
Canned Carrots Solids and Liquids with Salt have 9 times more Fiber and more Protein than Candies, jellybeans.
While Candies, jellybeans contain 16.3 times more Energy, 17.4 times more Carbohydrate and 28.5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Candies, jellybeans have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.