Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Chickpea flour
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Chickpea flour
26g
Chickpea flour has 16.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Chickpea flour?
Canned Carrots With Liquids And Salt VS Chickpea Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Chickpea flour?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Chickpea flour:
100 calories of Canned Carrots with Liquids and Salt have 5157.2 times more Vitamin A, 4.3 times more Vitamin B2, 4 times more Vitamin B3, 3.9 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin C, 14.8 times more Vitamin E and 18.1 times more Vitamin K than Chickpea flour.
While 100 kcal of Chickpea flour contain 1.5 times more Vitamin B1 and 3.2 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
100 calories of Chickpea flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Chickpea flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Chickpea flour:
100 calories of Canned Carrots with Liquids and Salt have 11.6 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 4.7 times more Manganese, 3.4 times more Potassium, 63.1 times more Sodium, 1.7 times more Zinc and 152.2 times more Water than Chickpea flour.
Both Canned Carrots with Liquids and Salt and Chickpea flour contain similar levels of Magnesium, Phosphorus and Selenium per 100 calories.
100 calories of Chickpea flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.2 times more Omega 3, 1.6 times more Carbohydrate, 3.8 times more Sugars and 2.8 times more Fiber than Chickpea flour.
While 100 kcal of Chickpea flour contain 3 times more Omega 6 and 2.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Chickpea flour offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Chickpea flour provide inadequate amounts of Omega 3