Nutrient Comparison: Canned Carrots with Liquids and Salt VS Chickpea flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Chickpea flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Chickpea flour:
- 14 ounces of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A and more Vitamin C than Chickpea flour.
- While 14 oz of Chickpea flour contain 25.6 times more Vitamin B1, 3.9 times more Vitamin B2, 4.2 times more Vitamin B3, 4.4 times more Vitamin B5, 4.4 times more Vitamin B6 and 54.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Chickpea flour provide similar amounts of Vitamin E and Vitamin K per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Chickpea flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Chickpea flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Chickpea flour:
- 14 ounces of Canned Carrots with Liquids and Salt have 3.8 times more Sodium and 9 times more Water than Chickpea flour.
- While 14 oz of Chickpea flour contain 1.5 times more Calcium, 8.9 times more Copper, 9.3 times more Iron, 18.4 times more Magnesium, 3.6 times more Manganese, 15.9 times more Phosphorus, 4.9 times more Potassium, 20.8 times more Selenium and 9.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Chickpea flour contain 16.8 times more Energy, 47.8 times more Fat, 27.7 times more Saturated Fat, 14 times more Omega 3, 51.3 times more Omega 6, 10.8 times more Carbohydrate, 4.4 times more Sugars, 6 times more Fiber and 38.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein