Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
25g
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 17.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix?
Canned Carrots With Liquids And Salt VS Cocoa Mix, NESTLE, Rich Chocolate Hot Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
100 calories of Canned Carrots with Liquids and Salt have 5.4 times more Calcium, 5 times more Iron, more Potassium, 4.9 times more Sodium and 433.6 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.2 times more Carbohydrate, 7.8 times more Fiber and 3.4 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While 100 kcal of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 6.2 times more Fat, 23 times more Saturated Fat and 1.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix offer comparable quantities of Energy per 100 calories.
100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix provide inadequate amounts of Protein