Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
125g
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 17.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix?
Canned Carrots With Liquids And Salt VS Cocoa Mix, NESTLE, Rich Chocolate Hot Cocoa Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
500 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
500 calories of Canned Carrots with Liquids and Salt have 5.4 times more Calcium, 5 times more Iron, more Potassium, 4.9 times more Sodium and 433.6 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
500 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.2 times more Carbohydrate, 7.8 times more Fiber and 3.4 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While 500 kcal of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 6.2 times more Fat, 23 times more Saturated Fat and 1.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix offer comparable quantities of Energy per 500 calories.
500 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix provide inadequate amounts of Protein