Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Cookies, animal, with frosting or icing
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Cookies, animal, with frosting or icing
19.6g
Cookies, animal, with frosting or icing have 22.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cookies, animal, with frosting or icing?
Canned Carrots With Liquids And Salt VS Cookies, Animal, With Frosting Or Icing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cookies, animal, with frosting or icing?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Cookies, animal, with frosting or icing:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.5 times more Vitamin B1, 4 times more Vitamin B2, 5.5 times more Vitamin B3, 177 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 17.4 times more Vitamin E and 36.1 times more Vitamin K than Cookies, animal, with frosting or icing.
100 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Cookies, animal, with frosting or icing:
100 calories of Canned Carrots with Liquids and Salt have 114.3 times more Calcium, 43.8 times more Copper, 7.3 times more Iron, 28.5 times more Magnesium, 88.5 times more Phosphorus, 39.9 times more Potassium, 20.7 times more Sodium, 26.7 times more Zinc and 1029 times more Water than Cookies, animal, with frosting or icing.
While 100 kcal of Cookies, animal, with frosting or icing contain 1.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
100 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.7 times more Carbohydrate, 1.3 times more Sugars, 44.3 times more Fiber and 4.3 times more Protein than Cookies, animal, with frosting or icing.
While 100 kcal of Cookies, animal, with frosting or icing contain 7.8 times more Fat, 29.3 times more Saturated Fat, 1.3 times more Omega 3 and 3.4 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cookies, animal, with frosting or icing offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Fiber and Protein