Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cookies, animal, with frosting or icing per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Cookies, animal, with frosting or icing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Cookies, animal, with frosting or icing:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 8 times more Vitamin B6, more Vitamin C and 1.6 times more Vitamin K than Cookies, animal, with frosting or icing.
- While 14 oz of Cookies, animal, with frosting or icing contain 14.7 times more Vitamin B1, 5.6 times more Vitamin B2, 4 times more Vitamin B3, 7.4 times more Vitamin B9 and 1.3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Cookies, animal, with frosting or icing:
- 14 ounces of Canned Carrots with Liquids and Salt have 5.2 times more Calcium, 2 times more Copper, 1.3 times more Magnesium, 4 times more Phosphorus, 1.8 times more Potassium, 1.2 times more Zinc and 46.5 times more Water than Cookies, animal, with frosting or icing.
- While 14 oz of Cookies, animal, with frosting or icing contain 3 times more Iron and 28.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cookies, animal, with frosting or icing contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 14 ounces of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 2 times more Fiber than Cookies, animal, with frosting or icing.
- While 14 oz of Cookies, animal, with frosting or icing contain 22.1 times more Energy, 172.1 times more Fat, 648 times more Saturated Fat, 29.9 times more Omega 3, 76.1 times more Omega 6, 13.1 times more Carbohydrate, 16.7 times more Sugars and 5.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein