Nutrient Comparison: Canned Carrots with Liquids and Salt VS Crackers, multigrain per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Crackers, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Crackers, multigrain:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A and more Vitamin C than Crackers, multigrain.
- While 14 oz of Crackers, multigrain contain 27.4 times more Vitamin B1, 10.4 times more Vitamin B2, 8.1 times more Vitamin B3, 12.9 times more Vitamin B9, 2.4 times more Vitamin E and 3.7 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Crackers, multigrain provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Crackers, multigrain have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Crackers, multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Crackers, multigrain:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.2 times more Calcium and 37.2 times more Water than Crackers, multigrain.
- While 14 oz of Crackers, multigrain contain 1.5 times more Copper, 5 times more Iron, 3.2 times more Magnesium, 14.6 times more Phosphorus, 65.3 times more Selenium, 3.7 times more Sodium and 3.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Crackers, multigrain contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 14 ounces of Crackers, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, multigrain contain 21 times more Energy, 145.7 times more Fat, 132 times more Saturated Fat, 170.3 times more Omega 3, 186.4 times more Omega 6, 12.6 times more Carbohydrate, 4.9 times more Sugars, 1.9 times more Fiber and 12.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein