Nutrient Comparison: Crackers, multigrain VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, multigrain versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, multigrain vs Canned Carrots with Salt:
- 14 ounces of Crackers, multigrain have 28.9 times more Vitamin B1, 9.3 times more Vitamin B2, 6.2 times more Vitamin B3, 11.4 times more Vitamin B9, 2.4 times more Vitamin E and 3.7 times more Vitamin K than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A and more Vitamin C than Crackers, multigrain.
- Both Crackers, multigrain and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Crackers, multigrain have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Crackers, multigrain as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, multigrain vs Canned Carrots with Salt:
- 14 ounces of Crackers, multigrain have 1.5 times more Copper, 4 times more Iron, 3.6 times more Magnesium, 12.2 times more Phosphorus, 65.3 times more Selenium, 3.6 times more Sodium and 3.8 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.8 times more Calcium and 37.2 times more Water than Crackers, multigrain.
- Both Crackers, multigrain and Canned Carrots with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Crackers, multigrain lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, multigrain have 19.3 times more Energy, 107.4 times more Fat, 91.7 times more Saturated Fat, 123.8 times more Omega 3, 132.1 times more Omega 6, 12.2 times more Carbohydrate, 4.8 times more Sugars, 2.3 times more Fiber and 11.1 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein