Comparing Nutrients in 500 calories Crackers, multigrainVS Canned Carrots with Salt
Weight per 500 calories
Crackers, multigrain
104g
Canned Carrots with Salt
2000g
Crackers, multigrain have 19.3 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, multigrain or Canned Carrots with Salt?
Crackers, Multigrain VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, multigrain or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Crackers, multigrain vs Canned Carrots with Salt:
500 calories of Crackers, multigrain have 1.5 times more Vitamin B1 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.1 times more Vitamin B2, 3.1 times more Vitamin B3, 18.5 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 8.2 times more Vitamin E and 5.2 times more Vitamin K than Crackers, multigrain.
500 calories of Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Crackers, multigrain as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, multigrain vs Canned Carrots with Salt:
500 calories of Crackers, multigrain have 3.4 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 34.4 times more Calcium, 13.3 times more Copper, 4.8 times more Iron, 5.3 times more Magnesium, 1.6 times more Phosphorus, 20.2 times more Potassium, 5.3 times more Sodium, 5.1 times more Zinc and 716.8 times more Water than Crackers, multigrain.
500 calories of Crackers, multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, multigrain have 5.6 times more Fat, 4.8 times more Saturated Fat, 6.4 times more Omega 3 and 6.9 times more Omega 6 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.6 times more Carbohydrate, 4 times more Sugars, 8.3 times more Fiber and 1.7 times more Protein than Crackers, multigrain.
Both Crackers, multigrain and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, multigrain provide inadequate amounts of Fiber
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6