Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cookie, butter or sugar, with chocolate icing or filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Cookie, butter or sugar, with chocolate icing or filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Cookie, butter or sugar, with chocolate icing or filling:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 4.3 times more Vitamin B6, more Vitamin C and 1.5 times more Vitamin K than Cookie, butter or sugar, with chocolate icing or filling.
- While 14 oz of Cookie, butter or sugar, with chocolate icing or filling contain 17.9 times more Vitamin B1, 7 times more Vitamin B2, 5 times more Vitamin B3, 8.9 times more Vitamin B9 and 2.5 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Cookie, butter or sugar, with chocolate icing or filling:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Calcium, 1.5 times more Zinc and 46.5 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
- While 14 oz of Cookie, butter or sugar, with chocolate icing or filling contain 3.5 times more Copper, 4.7 times more Iron, 1.4 times more Magnesium, 3.7 times more Phosphorus, 1.4 times more Potassium, 22.5 times more Selenium and 1.3 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookie, butter or sugar, with chocolate icing or filling contain 21.9 times more Energy, 167.9 times more Fat, 592 times more Saturated Fat, 44.6 times more Omega 3, 84.5 times more Omega 6, 12.8 times more Carbohydrate, 13.7 times more Sugars and 7.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cookie, butter or sugar, with chocolate icing or filling offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein