Nutrient Comparison: Cookie, butter or sugar, with chocolate icing or filling VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookie, butter or sugar, with chocolate icing or filling versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookie, butter or sugar, with chocolate icing or filling vs Canned Carrots with Salt:
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling have 18.9 times more Vitamin B1, 6.3 times more Vitamin B2, 3.8 times more Vitamin B3, 7.9 times more Vitamin B9 and 2.4 times more Vitamin E than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 4.3 times more Vitamin B6, more Vitamin C and 1.5 times more Vitamin K than Cookie, butter or sugar, with chocolate icing or filling.
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookie, butter or sugar, with chocolate icing or filling vs Canned Carrots with Salt:
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling have 3.5 times more Copper, 3.8 times more Iron, 1.6 times more Magnesium, 3.1 times more Phosphorus, 1.3 times more Potassium, 22.5 times more Selenium and 1.2 times more Sodium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.3 times more Calcium, 1.3 times more Zinc and 46.5 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling have 20.1 times more Energy, 123.7 times more Fat, 411.1 times more Saturated Fat, 32.5 times more Omega 3, 59.9 times more Omega 6, 12.4 times more Carbohydrate, 13.6 times more Sugars, 1.3 times more Fiber and 6.4 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein